As a psychotherapist, specializing in the trait of high sensitivity, I have created books and journals to help HSPs.
Coming Soon!
A children’s book series for sensitive children! Sign up here to be notified when ready.
The Empowered Highly Sensitive Person, How to Harness Your Sensitivity into Strength in a Chaotic World. Can also be downloaded as a PDF so you can instantly read it from your phone, tablet, or computer.
Imagine a Life…
Feeling balanced and living a life that aligns with and honors who you are.
Where you feel understood, accepted and loved for being YOU in the world.
Being able to pause, reflect and respond, rather than react.
Feeling calmer, having more energy, and sleeping really well.
Looking for my Brain Training Program?
It’s been upgraded to a course with videos! Learn more here.
The following 7 journals are also available to order from your favorite bookstore or Amazon and BN
Positives Journal
This Positives Journal is a companion workbook to the course, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Use this companion workbook each week as you learn and practice the brain-training techniques laid out in Julie’s course. This workbook is a place for you to record all your successes, your strengths, and your gifts. It is time to live your best life and thrive.
Challenges and Growth Journal
This Challenges and Growth Journal is a companion workbook to the course Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Use this companion workbook each week as you learn and practice the brain-training techniques laid out in Julie’s course. This workbook is a place for you to record your emotional and sensory triggers, your challenges, and the areas in which you want to have growth. It is time to live your best life and thrive.
How I Appreciate You Journal-Heart Leaves
A great gift for your partner. Use these beautiful keepsake journals to take turns writing what you appreciate and love about your partner every day. One of you writes on one side, and the other writes on the other side every day. It feels good to feel appreciated and loved! Research shows that building appreciation in your relationship directly correlates with higher levels of closeness, connection, and relationship satisfaction. There are two different covers. This is the heart shaped leaves keepsake.
How I Appreciate You Journal-Love Birds
It feels good to feel appreciated and loved! Use these beautiful keepsake journals to take turns writing what you appreciate and love about your partner every day. One of you writes on one side, and the other writes on the other side every day. Research shows that building appreciation in your relationship directly correlates with higher levels of closeness, connection, and relationship satisfaction. There are two different covers. This is the lovebirds keepsake. Makes a great gift for your partner.
Gratitude Journal
Gift this to yourself. Practicing gratitude daily can help us feel healthier and happier. Every day write 3 things you feel grateful for in your journal. You will be activating centers in the brain that build up a more positive mood. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. These beautiful journals with lined pages also make a great keepsake to look back on over the years.
Gratitude Journal
We can grow certain parts of our "feel-good" brain through the use of particular tools. Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. These beautiful journals with lined pages also make a great keepsake to look back on over the years. Give this as a gift to yourself.
Rainbow Journal
A beautiful rainbow journal with lined pages on the right side for writing and blank pages on the left side for drawing. Celebrating LGBTQ+.
For Dog Guardians
Imagine Life with a Well-Behaved Dog: A 3-Step Positive Dog-Training Program
Using human psychology to understand dog psychology. A sensitive & positive approach. I am a huge animal lover and years ago I was a Guide Dogs for the Blind trainer. This book came out of that experience and my desire to help dog guardians.